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This sugar free Apple Butter made in the Instant Pot is going to be your favorite fall condiment – sweet and tart at the same time! It’s made using a blender – no peeling required. THM E
How to make apple butter in the Instant Pot
Wash the apples. Do not peel. Cut off any bad spots and discard.
Cut the apples as shown to remove the cores. (The cores can be turned into vinegar or composted.) Slice the apples.
Place the sliced apples in a 6 quart Instant Pot with 2 cups of water. Set the Instant Pot to “Sealing.” Pressure cook in the normal mode on high pressure for 10 minutes. Allow pressure to release naturally.
Pour off the excess water. Dump the apples into a colander and stir quite a bit with a spoon to break the apples down and release more liquid to drain off. A lot of juice will come off! I strained off approximately 6 cups of juice (you can save this!) and was left with about 5 cups of thick apple mash.
Let the apple mash cool a little (or a lot), then blend it completely smooth with a good blender – I use a Vitamix. Leave the vent in the lid open to prevent pressure from building up but cover the opening with a kitchen towel to avoid getting splashed in the face with hot apples. Be very careful and use common sense.
If you want to stop here for the night, that’s fine. Put the apple puree in the fridge and cook it down into apple butter in the morning. You’ll need a good 6 hours of cooking time during which you’re available to stir occasionally.
Return the apple puree to the Instant Pot. At this point it should be thicker than applesauce but not apple butter thick yet.
Whisk in the apple butter ingredients.
Cover the Instant Pot with foil, but bend a little bit of it back to let liquid escape. (see below) You’re trying to reduce the liquid in the apples to create a thick, spreadable apple butter consistency. The apples do spatter and the foil and rim of the Instant Pot will be hot, so be careful.
Slow cook on the normal mode for 6-7 hours, stirring hourly. Cook time may vary by appliance and the amount of juice you were able to take off the apples earlier. Cook until the apple butter is thick and sticks to a wooden spoon. Mine reduced to about 3 ½ cups. Adjust sweetener and seasonings to taste if needed.
This apple butter keeps well in the fridge for several weeks, but I recommend freezing it for long term storage. (Freezer containers or jam jars work well.) Leave an inch of headspace for expansion. You can probably can this recipe too, but I haven’t tried that yet. There are plenty of tutorials online if you’d like to try it!
I don’t have a 6 quart Instant Pot!
This recipe just fits into a 6 quart Instant Pot so do not multiply the recipe or use a smaller Instant Pot. HOWEVER the size is an issue only at the beginning when you’re cooking the raw apples down, so you could get around the problem by cooking the apples on the stove in a large kettle until very soft and falling apart. Then proceed with the recipe and finish in the smaller Instant Pot. (You may have to cook larger batches longer.)
I don’t have an Instant Pot at all!
If you don’t have an Instant Pot, cook the apples on the stove in a large kettle until very soft and falling apart. Proceed with the recipe, then cook in a slow cooker instead of an Instant Pot until it looks like apple butter! Leave the slow cooker lid cracked open to allow moisture to evaporate.
How do I use the juice I drained off the apples?
CLICK HERE for an idea on how to use that juice so it doesn’t go to waste! I like to ferment it and enjoy it kind of like apple cider.
How do I make apple cider vinegar using my apple cores?
CLICK HERE to find out how to turn your apple cores into apple cider vinegar so they don’t go to waste! It’s so easy.
Equipment I love:
- the 6 quart Instant Pot I used to make this apple butter
- my Vitamix blender that makes peeling the apples unnecessary (whoot whoot!)
- my Tupperware colander that I use almost daily – I have an old retro version like my mom had when I was growing up
- a long stainless steel spoon that I use for mixing and stirring all the things
- these 1.5 pint freezer containers that I use to freeze my applesauce! I actually bought mine directly from US Plastics. They’re cheaper there but the checkout process is a bit funky. I’m not sure how far ahead you’ll come out when you calculate in shipping.
Favorite ways to eat this apple butter:
pictured on sprouted bread from Aldi
As always, check out the Notes section of the recipe for helpful info and answers to frequently asked questions! You can also find links to the equipment I use and recommend.
You may also enjoy:
Heads up!
On the recipe print page you can select what kind of info you actually want to print. You can print the recipe with pictures or without!
Apple Butter in the Instant Pot
- Total Time: 6 hrs, 40 mins
- Yield: 3.5 cups
Description
This sugar free Apple Butter made in the Instant Pot is going to be your favorite fall condiment – sweet and tart at the same time! It’s made using a blender – no peeling required. THM E
On the recipe print page you can select what kind of info you actually want to print. You can print the recipe with pictures or without!
Ingredients
- 6 pounds apples of your choice (I used Fuji)
APPLE BUTTER
- 1 tablespoon THM Super Sweet Blend
- 1 tablespoon cinnamon
- 1 tablespoon vanilla extract
- 1 tablespoon apple cider vinegar
- 2 teaspoons molasses
- 1/2 teaspoon ground cloves
- 1/2 teaspoon salt
Instructions
Wash the apples. Do not peel. Cut off any bad spots and discard. Cut the apples as shown to remove the cores. (Find a full graphic in the blog post above.) The cores can be turned into vinegar or composted. Slice the apples.
Place the sliced apples in a 6 quart Instant Pot with 2 cups of water. Set the Instant Pot to “Sealing.” Pressure cook in the normal mode on high pressure for 10 minutes. Allow pressure to release naturally.
Pour off the excess water. Dump the apples into a colander and stir quite a bit with a spoon to break the apples down and release more liquid to drain off. A lot of juice will come off! I strained off approximately 6 cups of juice (you can save this!) and was left with about 5 cups of thick apple mash.
Let the apple mash cool a little (or a lot), then blend it completely smooth with a good blender – I use a Vitamix. Leave the vent in the lid open to prevent pressure from building up but cover the opening with a kitchen towel to avoid getting splashed in the face with hot apples. Be very careful and use common sense.
If you want to stop here for the night, that’s fine. Put the apple puree in the fridge and cook it down into apple butter in the morning. You’ll need a good 6 hours of cooking time during which you’re available to stir occasionally.
Return the apple puree to the Instant Pot. At this point it should be thicker than applesauce but not apple butter thick yet.
Whisk in the apple butter ingredients.
Cover the Instant Pot with foil, but bend a little bit of it back to let liquid escape. (see example) You’re trying to reduce the liquid in the apples to create a thick, spreadable apple butter consistency. The apples do spatter and the foil and rim of the Instant Pot will be hot, so be careful.
Slow cook on the normal mode for 6-7 hours, stirring hourly. Cook time may vary by appliance and the amount of juice you were able to take off the apples earlier. Cook until the apple butter is thick and sticks to a wooden spoon. Mine reduced to about 3 ½ cups. Adjust sweetener and seasonings to taste if needed.
This apple butter keeps well in the fridge for several weeks, but I recommend freezing it for long term storage. (Freezer containers or jam jars work well.) Leave an inch of headspace for expansion. You can probably can this recipe too, but I haven’t tried that yet. There are plenty of tutorials online if you’d like to try it!
Notes
Sweetener: Feel free to use your favorite low glycemic sweetener to taste in place of the THM Super Sweet Blend. Many people like more sweetener than I do, so adjust to taste to make sure you get a result you like.
Molasses: This is allowed on the Trim Healthy Mama plan in small amounts (1/4 teaspoon per serving) for flavor. I like Grandma’s brand molasses from Walmart or a local grocery store. Blackstrap molasses is recommended I believe, but the nutrition info isn’t that different from Grandma’s and I don’t like the taste nearly as well. Molasses IS technically a sweetener, but it’s not refined sugar and is only used in a small amount for flavor so I’m still calling this recipe sugar free. 😉
I prefer an apple that is sweet but tart. Sweeter apples will require less sweetener. Just adjust to taste.
This recipe just fits into a 6 quart Instant Pot so do not multiply the recipe or use a smaller Instant Pot. HOWEVER the size is an issue only at the beginning when you’re cooking the raw apples down, so you could get around the problem by cooking the apples on the stove in a large kettle until very soft and falling apart. Then proceed with the recipe and finish in the smaller Instant Pot. (You may have to cook larger batches longer.)
If you don’t have an Instant Pot, cook the apples on the stove in a large kettle until very soft and falling apart. Proceed with the recipe, then cook in a slow cooker instead of an Instant Pot until it looks like apple butter! Leave the slow cooker lid cracked open to allow moisture to evaporate.
CLICK HERE for an idea on how to use that juice you drained off the apples! I like to ferment it and enjoy it kind of like apple cider. In that post you’ll also find out how to make vinegar using apple cores.
I’m calling this recipe sugar free because it is free of added refined sugar, but the apples do contain plenty of natural sugars.
Allergy info: gluten free, egg free, dairy free, nut free
- Prep Time: 30 mins
- Cook Time: 6 hrs, 10 mins
- Category: Condiment
- Method: Instant Pot
- Cuisine: THM E, low fat, sugar free
This post has been on my website since October 6, 2014, but it used to link to someone else’s recipe. In November 2021 I updated the post with my own apple butter recipe and republished it.
Sarah says
Do you use pressure cook or slow cook for the apple butter?
Briana Thomas Burkholder says
“Slow cook on the normal mode for 6-7 hours, stirring hourly.”
Kate says
Made this and it’s delish😋 I used a crockpot and it turned out great!
Cari says
Briana, do you have a recommendation for how much liquid to add if I am using the 8 qt. Instant Pot?
Thank you!
Briana Thomas Burkholder says
I would just use the same amount. If you get a burn notice, try adding a little more.
Lori says
This is amazing on… Wait for it… Cottage cheese!! You’ve got to try it!! And you don’t need much to add some amazing flavor to your protein. Yum!!
Briana Thomas Burkholder says
I’ve done that! Love it!
Misty says
I just discovered this post about apple butter as I searched for a THM version. I have tried many of your recipes and always enjoy each one I’ve tried. I made this recipe today and found it delicious!! I didn’t add any sweetener. It didn’t need it. My son is making plans to have some for breakfast in the morning! Thanks Briana. ?
Dawn says
Thank you so much for posting this Apple Butter recipe.
I have been ‘saving’ the apples dropping from our neighbor’s tree, in our yard…
Didn’t know what I was going to do with them, but couldn’t let them go to waste.
Using the crock pot, to cook them was easy peasy!
oxox’s
Sarah McEwen says
I just realized that apple season is upon me and I can’t make the apple butter I love because of the brown sugar. I decided to check for a thm-friendly version and this pops up! You always seem to have just what I need, Brianna! Thanks and keep up the good work!
Sonja @ practical-stewardship.com says
Hi Briana. Thanks so much for sharing my crock-pot apple butter recipe. Blessings!!