Single-Serve Peach Frozen Yogurt

To quote Elizabeth Barrett Browning – “How do I love thee? Let me count the ways.”

• 5 ingredients
• no special ingredients (Simply substitute your favorite Walmart-bought low-glycemic sweetener to taste for the THM Pure Stevia Extract Powder I used. A squirt of Great Value liquid stevia would be just fine!)
• full of protein
• THM:E dessert or snack
• not calorie-dense

I love to use this simple peach frozen yogurt as a post-running snack! I usually run in the evening, and since I don’t like to eat super calorie-dense things right before I go to bed, this frozen yogurt fits the bill perfectly and still gives me the protein I need after working out. I blend it up before I go running, then put it in the freezer to firm up so I can enjoy it when I come back in. This isn’t ideal for texture (it’s best to be able to stir it frequently while it freezes for a smoother texture), but it still works and I have a refreshingly cold treat waiting for me when I drag myself inside trip lightly into the kitchen after running in a muggy, mountainous South Carolina pasture. (Yes, I usually run in the pasture. Is that odd? Safer than the road…unless you’re scared of…um…natural “debris.”)

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As always, check out the Notes section of the recipe for extra info. Check out the links in and below the recipe to see the products I use and recommend. Some of the links included in the recipe and blog post are affiliate links, which means that if you make purchases through these links, I make a small commission to help defray the costs of running this blog (at no extra charge to you). Thanks for your help!

You may also enjoy:

• Starting THM
• my recipe index
• my recipes grouped by fuel type, allergy info, and theme
• all my peach recipes

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You might also like this Single-Serve Peach Cobbler!

Single-Serve Peach Frozen Yogurt

 

Author:

Briana Thomas

Serves: 1

Print

 

THM:E, low fat, no sugar added, gluten/egg free | Use carton coconut milk for a nut-free version. Most people with nut allergies can handle coconut products, but check with your doctor first to make sure.

Ingredients

• 1 medium-large peach, frozen in slices
• ⅔ c. low-fat Greek yogurt
• ⅓ c. unsweetened almond milk
• 1-2 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
• Dash vanilla extract

Instructions

1. Blend the ingredients together until smooth. I use this Vitamix with a tamper to get the thick mixture to blend; if you don't have a tamper you may need to stop the blender a few times and scrape down the sides with a spatula to encourage the mixture to incorporate.
2. Freeze the mixture in a bowl in the freezer for an hour or until the desired consistency is reached, stirring often for best results. Enjoy!

Notes

Feel free to multiply the batch by 3 or 4 times and freeze it in an automatic 1½-qt. ice cream churn for the whole family! Someday I'll make a recipe like that.

3.5.3226

• THM Pure Stevia Extract Powder
• Vitamix Blender (5300 Certified Refurbished) – Amazon

You may also enjoy:

Single-Serve Peach Cobbler Seven Simple Single-Serve Greek Yogurt Variations Stupidly Easy Peach Sauce (and Homemade Peach Yogurt) Blueberry Frozen Yogurt